Regency's dried blueberries are an immediate source of snacks that are sweet, nutritious and wildly popular. It comes under the exclusive category of Superfoods as there are many health benefits tucked under its belt. Blueberries are high in nutrients like fibre, vitamin C, K and low in calories. Blueberries are crowned as the king of antioxidants as it has the highest antioxidant capacity when compared to all popular fruits and vegetables.
According to various researchers, blueberries subdues DNA damage which is a leading cause of ageing and cancer. The high antioxidant concentration in blueberries has been known to cut down predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol. Regular intake of blueberry helps to curb blood pressure. Blueberries are rich in anthocyanins that reduces the risk of heart attacks. They serve your brain by aiding brain function and limiting mental decline.
Several studies have indicated that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels. Just like cranberries, blueberries also help to stop certain bacteria from clamping to the wall of your bladder, that may further help to prevent UTIs. It also aids in muscle recovery after a strenuous workout regime. People who struggle with eyesight issues can turn to blueberries as they are packed with vitamin C and K, manganese, fibre, and copper. in abundance.
Use blueberries to top pancakes, oatmeals, cereals, waffles or yoghurt, blend them in a smoothie, or fold them into sweet bread and muffins. These are vegan-friendly, unsalted and gluten-free snacks that will keep you energized without filling you up! This is a product of Regency Spices. Founded in 1951, Regency has its global presence over 30 countries and gives supreme priority to the quality and standards of dry fruits and spices.