Regency's Dried Pitted Plum Prunes are a tempting snack due to its sweet taste and chewy texture. Not only are they irresistibly tasty but also very good for health. A quick energy source for your busy day, they have many nutrients that are essential to your well being. Prunes control the urge of frequent urination. Adding fibre to your diet can help you to deal with an overactive bladder.
Regency's Prunes are a good source of potassium, an electrolyte that aids in various bodily functions. The aforementioned mineral helps with heart rhythm, nerve impulses, digestion, blood pressure and muscle contractions. Since the body is incapable of producing potassium naturally, consuming prunes can help you cope with deficiencies. Not only are they high in potassium but also contain lots of key vitamins like vitamin K, vitamin A, riboflavin, vitamin B-6 and niacin. When there is a lack of healthy red blood cells in your, anaemia occurs.
Prunes being a good source of iron can help to eradicate symptoms like Shortness of breath, irritability, and fatigue. Dried Prunes are a vital source of the mineral boron that help to build strong muscles and bones. They are also known to assist in the treatment of osteoporosis. Being rich in soluble fibres, dried prunes help to prevent the narrowing of the arteries due to a substance called plaque. Prunes help to curb the deposition of unwanted fats and cholesterol in your arteries. It also aids in maintaining blood pressure, lowering blood pressure, and reducing your appetite by keeping you full for longer.
Dried Pitted Prunes are known to reduce the risk of colon cancer. Incorporate prunes to your diet regime by eating them alone as a snack, adding them to your breakfast and baked goods and trail mix, blending them into drinks and smoothies or have them as 'prune jam'. Adding them to your diet is much easy and fun than you think These are vegan-friendly, sugar-less and gluten-free snacks. This is a product of Regency Spices. Founded in 1951, Regency has its global presence over 30 countries and gives supreme priority to the quality and standards of dry fruits and spices.