Pepitas also referred to as Pumpkin seeds are a cherished superfood since generations for its medicinal value and taste. They may be small in size, but they are packed with valuable nutrients. A handful of them can provide you with a significant amount of healthy fast, magnesium and zinc. Regency's Raw Pumpkin seeds are superior, top quality and natural seeds. Whether eaten raw, salted or roasted, they never fail to appease your taste buds. Pumpkin seeds have been associated with several health benefits.
The list includes improved heart health, prostate health and protection against certain cancers. Pumpkin seeds contain antioxidants like Vitamin E and carotenoids that help against disease and reduce inflammation. When included in diets, pumpkin seeds are known to reduce the risk of stomach, breast, lung, prostate and colon cancers. The seeds also curb symptoms of benign prostate enlargement and an overactive bladder.
They are also known to be one of the best natural sources of magnesium - a mineral that is often lacking in diets of western countries. Due to its heavy magnesium content, they help to regulate and maintain blood pressure, blood sugar levels, as well as heart and bone health. It also can improve heart health by increasing the count of good good cholesterol. Having troubles while sleeping? Have a handful of pumpkin seeds before going to bed. Pumpkins seeds are versatile and can be easily incorporated to your diet. You can add them to your smoothies, yoghurt and fruit salads.
You can also incorporate them into meals by sprinkling a handful of pumpkin seeds to your soup and cereals. Pumplin seeds are also used in confectioneries like savoury bread and cakes.These are vegan-friendly, sugar-less and gluten-free snacks. This is a product of Regency Spices. Founded in 1951, Regency has its global presence over 30 countries and gives supreme priority to the quality and standards of dry fruits and spices.